{"id":361,"date":"2019-05-16T02:01:26","date_gmt":"2019-05-16T02:01:26","guid":{"rendered":"https:\/\/bes.com.vn\/?page_id=361"},"modified":"2019-05-16T02:04:28","modified_gmt":"2019-05-16T02:04:28","slug":"alpha-lipoic-acid-ala-la-gi","status":"publish","type":"page","link":"https:\/\/trangwebvang.net\/bes\/alpha-lipoic-acid-ala-la-gi\/","title":{"rendered":"Alpha Lipoic acid (ALA) l\u00e0 g\u00ec ?"},"content":{"rendered":"

<\/b>Alpha Lipoic Acid (ALA) l\u00e0 g\u00ec ?<\/span><\/b><\/h1><\/div>\n

Alpha lipoic acid (ALA) l\u00e0 m\u1ed9t ch\u1ea5t t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p trong ty th\u1ec3 c\u1ee7a t\u1ebf b\u00e0o, \u0111\u00f3ng vai tr\u00f2 l\u00e0 coenzyme cho hai lo\u1ea1i enzyme Pyruvate Dehydrogenase v\u00e0 Ketoglutarate-Dehydrogenase. ALA t\u1ed3n t\u1ea1i \u1edf hai d\u1ea1ng \u0111\u1ed3ng ph\u00e2n l\u00e0 R-ALA v\u00e0 S-ALA.<\/strong><\/p>\n

Alpha lipoic acid l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c\u00a0 m\u1ea1nh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng Alpha Lipoic acid nh\u1edd t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh \u0111\u00e3 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m, nh\u1edd \u0111\u00f3 c\u0169ng gi\u00fap tr\u1ebb h\u00f3a b\u1ec1 m\u1eb7t v\u00e0 l\u00e0m tr\u1eafng s\u00e1ng da.<\/p>\n

Alpha lipoic acid (ALA) l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 nhi\u1ec7m v\u1ee5 ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap tr\u1ebb h\u00f3a c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba c\u00e1c t\u00e1c h\u1ea1i do g\u1ed1c t\u1ef1 do g\u00e2y ra cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Trong y h\u1ecdc, Alpha Lipoic acid (ALA) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m tr\u1eafng \u0111\u1eb9p da v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n

Alpha lipoic acid (ALA) \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n b\u1edfi nh\u00e0 enzyme h\u1ecdc Irwin Gunsalus c\u1ee7a \u0111\u1ea1i h\u1ecdc Illinois v\u00e0o n\u0103m 1948 v\u00e0 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u00e0 h\u00f3a sinh h\u1ecdc J. Lester Reed c\u1ee7a \u0110\u1ea1i h\u1ecdc Texas th\u00e1ng 3\/1951. Nh\u01b0ng ch\u1ec9 nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, ALA m\u1edbi \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u1ee9ng d\u1ee5ng nhi\u1ec1u trong y h\u1ecdc cho s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

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Alpha lipoic acid c\u00f3 \u1edf \u0111\u00e2u v\u00e0 d\u00f9ng nh\u01b0 th\u1ebf n\u00e0o ?<\/span><\/h2>\n

ALA \u0111\u01b0\u1ee3c t\u1ebf b\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi s\u1ea3n xu\u1ea5t ra nh\u01b0ng v\u1edbi n\u1ed3ng \u0111\u1ed9 th\u1ea5p v\u00e0 l\u01b0\u1ee3ng gi\u1ea3m d\u1ea7n theo tu\u1ed5i. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u c\u1ea7n thi\u1ebft s\u1ebd lu\u00f4n tr\u1ebb \u0111\u1eb9p, kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n c\u00f3 \u0111\u1ee7, con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i b\u1ed5 sung ALA t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung ALA b\u1eb1ng c\u00e1ch \u0103n c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: Th\u1ecbt \u0111\u1ecf, th\u1eadn, tim, gan (10 t\u1ea5n gan cho 30 mg ALA), rau bina, b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu H\u00e0 Lan, c\u1ea3i m\u1ea7m brussel, c\u00e1m g\u1ea1o, n\u1ea5m men, \u0111\u1eb7c bi\u1ec7t l\u00e0 men bia nh\u01b0ng r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0103n \u0111\u1ee7 l\u01b0\u1ee3ng cung c\u1ea5p. B\u1edfi v\u1eady, l\u1ef1a ch\u1ecdn vi\u00ean u\u1ed1ng ch\u1ee9a kho\u1ea3ng 25mg Alpha lipoic acid v\u00e0 u\u1ed1ng m\u1ed7i ng\u00e0y 1-2 vi\u00ean l\u00e0 l\u00fd t\u01b0\u1edfng v\u00e0 ti\u1ec7n l\u1ee3i nh\u1ea5t.<\/p>\n

Alpha lipoic acid (ALA) v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p.<\/span><\/h2>\n

G\u1ed1c t\u1ef1 do l\u00e0 s\u1ea3n ph\u1ea9m c\u00f3 h\u1ea1i \u0111\u01b0\u1ee3c s\u1ea3n sinh ra trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng, chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb b\u00ean ngo\u00e0i. \u00a0N\u00f3 l\u00e0 \u201cs\u00e1t th\u1ee7 gi\u1ea5u m\u1eb7t\u201d d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a to\u00e0n c\u01a1 th\u1ec3 v\u00e0 g\u00e2y nhi\u1ec1u b\u1ec7nh t\u1eadt. G\u1ed1c t\u1ef1 do kh\u00f4ng nh\u1eefng t\u00e0n ph\u00e1 l\u00e0n da, nhan s\u1eafc, khi\u1ebfn s\u1ef1 gi\u00e0 nua \u0111\u1ebfn s\u1edbm m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra kho\u1ea3ng h\u01a1n 60 lo\u1ea1i b\u1ec7nh kh\u00e1c nhau, ch\u1ee7 y\u1ebfu l\u00e0 b\u1ec7nh m\u00e3n t\u00ednh, trong s\u1ed1 \u0111\u00f3 c\u00f3 nh\u1eefng b\u1ec7nh \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m nh\u01b0 suy gi\u1ea3m tr\u00ed nh\u1edb, sa s\u00fat tr\u00ed tu\u1ec7, Alzheimer, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ung th\u01b0, \u2026<\/p>\n

Alpha lipoic acid\u00a0 c\u00f3 c\u01a1 ch\u1ebf t\u00e1c d\u1ee5ng ch\u1ed1ng g\u1ed1c t\u1ef1 do, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 hai lo\u1ea1i vitamin C v\u00e0 vitamine E nh\u01b0ng m\u1ea1nh h\u01a1n r\u1ea5t nhi\u1ec1u l\u1ea7n.<\/p>\n

ALA c\u00f3 t\u00e1c d\u1ee5ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a si\u00eau \u0111\u1eb3ng (superantioxydant) nh\u1edd b\u1ea3n th\u00e2n n\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t m\u1ea1nh, kh\u00f4ng nh\u1eefng th\u1ebf, ALA c\u00f2n gi\u00fap h\u1ed3i ph\u1ee5c ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a vitamin E, vitaminC, coenzym Q10, Glutathione, \u00a0v\u00e0 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t Glutathione n\u1ed9i sinh. B\u1edfi v\u1eady ALA lu\u00f4n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p trong c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n

ALA c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a m\u1ea1nh: Ng\u01b0\u1eddi cao tu\u1ed5i, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u01b0\u1eddng s\u1ea3n sinh nhi\u1ec1u AGE, 1 t\u00e1c nh\u00e2n g\u00e2y c\u00e1c b\u1ec7nh nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, x\u01a1 c\u1ee9ng m\u1ea1ch m\u00e1u, tho\u00e1i h\u00f3a kh\u1edbp\u2026, l\u00e0m cho da xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ebft n\u00e1m, \u0111\u1ed3i m\u1ed3i, n\u1ebfp nh\u0103n, gi\u1ea3m t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng. ALA ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ea1o th\u00e0nh AGE (glucose protein) n\u00ean ch\u1ed1ng l\u1ea1i c\u00e1c bi\u1ec3u hi\u1ec7n l\u00e3o h\u00f3a k\u1ec3 tr\u00ean. Ti\u1ebfn s\u0129 Nicholas Perricone chuy\u00ean khoa v\u1ec1 da li\u1ec5u t\u1ea1i Trung t\u00e2m y t\u1ebf \u0110\u1ea1i h\u1ecdc Yale University \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ch\u1ec9 ra, ALA c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m v\u1ebft nh\u0103n, c\u0103ng m\u00ed m\u1eaft, gi\u1ea3m th\u00e2m qu\u1ea7ng m\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, ALA c\u00f2n gi\u00fap da s\u0103n ch\u1eafc, c\u0103ng m\u1ecbn, l\u00e0m gi\u1ea3m t\u00e0n nhang, \u0111\u1ed1m n\u00e2u, v\u1ebft th\u00e2m,.\u2026<\/p>\n

ALA gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch: Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong t\u1ea1p ch\u00ed Diabetes Research and Clinical Practice (12\/2004), ALA c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do khi c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a triglycerid n\u1ed3ng \u0111\u1ed9 cao. \u0110\u1ed3ng th\u1eddi, ALA c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng cholesterol t\u1edbi 40%.<\/p>\n

ALA c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ng\u0103n v\u00e0 c\u1ea3i thi\u1ec7n bi\u1ebfn ch\u1ee9ng th\u1ea7n kinh \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi 73 b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng b\u1ecb r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng 800mg ALA b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t so v\u1edbi d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n

ALA gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9: ALA c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o d\u1ec5 d\u00e0ng gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 v\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh, ng\u0103n ch\u1eb7n s\u1ef1 suy tho\u00e1i c\u1ee7a n\u00e3o b\u1ed9. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i Vi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n Mannheim (\u0110\u1ee9c), nh\u1eefng con chu\u1ed9t gi\u00e0 b\u1ecb l\u00e3o h\u00f3a tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c \u0111\u01b0\u1ee3c cung c\u1ea5p ALA \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n c\u1ea3 nh\u1eefng con chu\u1ed9t ch\u1ec9 b\u1eb1ng m\u1ed9t n\u1eeda tu\u1ed5i c\u1ee7a ch\u00fang.<\/p>\n

Alpha lipoic acid c\u00f3 \u1edf \u0111\u00e2u v\u00e0 d\u00f9ng nh\u01b0 th\u1ebf n\u00e0o ?<\/span><\/h2>\n

ALA \u0111\u01b0\u1ee3c t\u1ebf b\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi s\u1ea3n xu\u1ea5t ra nh\u01b0ng v\u1edbi n\u1ed3ng \u0111\u1ed9 th\u1ea5p v\u00e0 l\u01b0\u1ee3ng gi\u1ea3m d\u1ea7n theo tu\u1ed5i. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u c\u1ea7n thi\u1ebft s\u1ebd lu\u00f4n \u0111\u01b0\u1ee3c tr\u1ebb \u0111\u1eb9p, kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n c\u00f3 \u0111\u1ee7, con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i b\u1ed5 sung ALA t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung ALA b\u1eb1ng c\u00e1ch \u0103n c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: Th\u1ecbt \u0111\u1ecf, th\u1eadn, tim, gan (10 t\u1ea5n gan cho 30 mg ALA), rau bina, b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu H\u00e0 Lan, c\u1ea3i m\u1ea7m brussel, c\u00e1m g\u1ea1o, n\u1ea5m men, \u0111\u1eb7c bi\u1ec7t l\u00e0 men bia nh\u01b0ng r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0103n \u0111\u1ee7 l\u01b0\u1ee3ng cung c\u1ea5p m\u1ed7i ng\u00e0y. B\u1edfi v\u1eady, l\u1ef1a ch\u1ecdn vi\u00ean u\u1ed1ng ch\u1ee9a kho\u1ea3ng 25mg Alpha lipoic acid v\u00e0 u\u1ed1ng m\u1ed7i ng\u00e0y 1-2 vi\u00ean l\u00e0 l\u00fd t\u01b0\u1edfng v\u00e0 ti\u1ec7n l\u1ee3i nh\u1ea5t.<\/p>\n

Ngu\u1ed3n: http:\/\/suckhoedoisong.vn\/alpha-lipoic-acid-ala-la-gi-n124033.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Alpha lipoic acid (ALA) l\u00e0 m\u1ed9t ch\u1ea5t t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p trong ty th\u1ec3 c\u1ee7a t\u1ebf b\u00e0o, \u0111\u00f3ng vai tr\u00f2 l\u00e0 coenzyme cho hai lo\u1ea1i enzyme Pyruvate Dehydrogenase v\u00e0 Ketoglutarate-Dehydrogenase. ALA t\u1ed3n t\u1ea1i \u1edf hai d\u1ea1ng \u0111\u1ed3ng ph\u00e2n l\u00e0 R-ALA v\u00e0 S-ALA. Alpha lipoic acid l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c\u00a0 m\u1ea1nh. M\u1ed9t […]\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-361","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/pages\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":0,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/pages\/361\/revisions"}],"wp:attachment":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media?parent=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}