{"id":104,"date":"2018-02-23T00:46:07","date_gmt":"2018-02-23T00:46:07","guid":{"rendered":"http:\/\/bes.com.vn\/?p=104"},"modified":"2018-02-23T08:18:43","modified_gmt":"2018-02-23T08:18:43","slug":"l-glutathione-duo%cc%83ng-chat-lam-trang-va-chong-la%cc%83o-hoa-da-cu%cc%a3c-ma%cc%a3nh","status":"publish","type":"post","link":"https:\/\/trangwebvang.net\/bes\/l-glutathione-duo%cc%83ng-chat-lam-trang-va-chong-la%cc%83o-hoa-da-cu%cc%a3c-ma%cc%a3nh\/","title":{"rendered":"L-GLUTATHIONE \u2013 D\u01b0\u01a1\u0303ng ch\u00e2\u0301t la\u0300m tr\u0103\u0301ng va\u0300 ch\u00f4\u0301ng la\u0303o ho\u0301a da c\u01b0\u0323c ma\u0323nh"},"content":{"rendered":"

SK\u0110S – Glutathione l\u00e0 m\u1ed9t tripeptide n\u1ed9i sinh c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o \u0111\u1ed9ng v\u1eadt, \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb t\u1ebf b\u00e0o b\u1eb1ng 3 axit amin: cysteine, glutamic v\u00e0 glycine<\/strong><\/p>\n

Glutathione l\u00e0 g\u00ec?<\/strong><\/p>\n

Glutathione l\u00e0 m\u1ed9t tripeptide n\u1ed9i sinh c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o \u0111\u1ed9ng v\u1eadt, \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb t\u1ebf b\u00e0o b\u1eb1ng 3 axit amin: cysteine, glutamic v\u00e0 glycine. Trong c\u01a1 th\u1ec3 Glutathione \u0111\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a si\u00eau m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0111\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u1ea5t c\u01a1 th\u1ec3, m\u1ed7i t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 \u0111\u1ec1u c\u1ea7n c\u00f3 glutathione \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. N\u00f3i c\u00e1ch kh\u00e1c, Glutathione gi\u00fap t\u00e1i t\u1ea1o c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh, tr\u1ea3 l\u1ea1i cho t\u1ebf b\u00e0o s\u1ef1 ho\u1ea1t \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng, hi\u1ec7u qu\u1ea3.<\/p>\n

\"\"<\/p>\n

Glutathione gi\u00fap l\u00e0m tr\u1eafng v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a da nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n

M\u00e0u c\u1ee7a da \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi s\u1ef1 pha tr\u1ed9n c\u1ee7a 3 lo\u1ea1i s\u1eafc t\u1ed1 da c\u01a1 b\u1ea3n: m\u00e0u \u0111en c\u1ee7a melanin (ti\u1ebft ra t\u1eeb t\u1ebf b\u00e0o melanocyte c\u1ee7a da), m\u00e0u \u0111\u1ecf c\u1ee7a h\u1ed3ng c\u1ea7u v\u00e0 m\u00e0u v\u00e0ng c\u1ee7a caroten (ti\u1ec1n ch\u1ea5t vitamin A, l\u00e0 m\u1ed9t ti\u1ec1n ch\u1ea5t ngo\u1ea1i sinh). S\u1eafc t\u1ed1 melanin g\u1ed3m c\u00f3 hai lo\u1ea1i ch\u00ednh l\u00e0 s\u1eafc t\u1ed1 melanin s\u00e1ng (g\u1ecdi l\u00e0 Phaeomelanin) v\u00e0 h\u1eafc t\u1ed1 melanin (t\u1ee9c l\u00e0 s\u1eafc t\u1ed1 melanin \u0111en, c\u00f2n g\u1ecdi l\u00e0 Eumelanin ). Da c\u1ee7a b\u1ea1n tr\u1eafng hay \u0111en ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng h\u1eafc t\u1ed1 melanin (s\u1eafc t\u1ed1 melani \u0111en). V\u1edbi nh\u1eefng ng\u01b0\u1eddi da m\u00e0u, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi da \u0111en, da c\u1ee7a h\u1ecd s\u1ebd c\u00f3 nhi\u1ec1u h\u1eafc t\u1ed1 melanin, trong khi \u0111\u00f3, ng\u01b0\u1eddi da tr\u1eafng s\u1ebd c\u00f3 nhi\u1ec1u s\u1eafc t\u1ed1 melanin s\u00e1ng.<\/p>\n

Khi b\u1ea1n ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng, c\u01a1 th\u1ec3 s\u1ebd t\u0103ng s\u1ea3n sinh h\u1eafc t\u1ed1 melanin \u0111\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i v\u00e0 v\u00ec v\u1eady, da s\u1ebd b\u1ecb chuy\u1ec3n m\u00e0u \u0111en. V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 da b\u1ecb s\u1ea1m, th\u00e2m, v\u1ebft n\u00e1m v\u00e0 t\u00e0n nhang, l\u00e0 do t\u1ebf b\u00e0o Melanocyte t\u1ed5ng h\u1ee3p ra qu\u00e1 nhi\u1ec1u h\u1eafc t\u1ed1 melanin \u1edf l\u1edbp h\u1ea1 b\u00ec. Enzyme Tyrosinase l\u00e0 ch\u00eca kh\u00f3a trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p c\u00e1c h\u1eafc t\u1ed1 melanin \u0111\u00f3.<\/p>\n

\u0110\u1ed1i v\u1edbi l\u00e0n da, Glutathione l\u00e0m tr\u1eafng da th\u00f4ng qua c\u01a1 ch\u1ebf, gi\u00fap da t\u0103ng c\u01b0\u1eddng t\u1ea1o ra s\u1eafc t\u1ed1 melanin s\u00e1ng v\u00e0 ng\u0103n ch\u1eb7n t\u1ea1o ra h\u1eafc t\u1ed1 melanin (melanin \u0111en), b\u1eb1ng c\u00e1ch can thi\u1ec7p v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 ng\u0103n ng\u1eeba ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme tyrosinase, gi\u00fap l\u00e0m \u0111\u1ea3o ng\u01b0\u1ee3c ti\u1ebfn tr\u00ecnh t\u1ed5ng h\u1ee3p s\u1eafc t\u1ed1 melanin s\u00e1ng thay v\u00ec t\u1ed5ng h\u1ee3p c\u00e1c s\u1eafc t\u1ed1 melanin t\u1ed1i, k\u1ebft qu\u1ea3 l\u00e0 da d\u1ea7n tr\u1eafng s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u h\u01a1n. Qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra t\u1eeb l\u1edbp h\u1ea1 b\u00ec (l\u1edbp trong c\u00f9ng) c\u1ee7a da. \u0110\u1ec3 nh\u00ecn th\u1ea5y s\u1ef1 tr\u1eafng l\u00ean c\u1ee7a l\u00e0n da \u1edf l\u1edbp ngo\u00e0i c\u00f9ng (l\u1edbp th\u01b0\u1ee3ng b\u00ec) c\u1ea7n ph\u1ea3i tr\u1ea3i qua m\u1ed9t chu k\u1ef3 (v\u00f2ng \u0111\u1eddi) c\u1ee7a da, trung b\u00ecnh kho\u1ea3ng 45-60 ng\u00e0y.<\/p>\n

B\u00ean c\u1ea1nh t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da v\u1edbi c\u01a1 ch\u1ebf t\u1eadn g\u1ed1c v\u00e0 b\u1ec1n v\u1eefng nh\u01b0 tr\u00ean, Glutathione c\u00f2n l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng g\u1ed1c t\u1ef1 do c\u1ef1c m\u1ea1nh, c\u00f3 th\u1ec3 n\u00f3i l\u00e0 m\u1ea1nh nh\u1ea5t hi\u1ec7n nay. Th\u00f4ng qua c\u01a1 ch\u1ebf t\u00e1i t\u1ea1o vitamin C v\u00e0 E trong c\u01a1 th\u1ec3, Glutathione gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng g\u1ed1c t\u1ef1 do t\u1eeb b\u00ean trong t\u1ebf b\u00e0o, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c ty th\u1ec3 v\u00e0 m\u00e0ng t\u1ebf b\u00e0o, ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i \u0111\u1ebfn DNA v\u00e0 nhanh ch\u00f3ng lo\u1ea1i b\u1ecf v\u1ebft th\u00e2m n\u00e1m, t\u00e0n nhang, gi\u00fap cho l\u00e0n da kh\u1ecfe m\u1ea1nh, s\u00e1ng h\u1ed3ng, gi\u1ea3m n\u1ebfp nh\u0103n, kh\u00f4 da v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft \u0111\u1ecf v\u00e0 c\u00e1c v\u00f9ng da th\u00f4 r\u00e1p. Glutathione c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u01b0 m\u1ed9t nam ch\u00e2m, gi\u00fap\u00a0 l\u1ea5y \u0111\u1ed9c t\u1ed1 v\u00e0 kim lo\u1ea1i n\u1eb7ng h\u1ea5p th\u1ee5 m\u1ed7i ng\u00e0y ra ngo\u00e0i qua da ho\u1eb7c h\u01a1i th\u1edf ho\u1eb7c bi\u1ebfn ch\u00fang th\u00e0nh m\u1eadt v\u00e0 cu\u1ed1i c\u00f9ng b\u00e0i ti\u1ebft qua ph\u00e2n hay n\u01b0\u1edbc ti\u1ec3u.<\/p>\n

Glutathione c\u00f3 \u1edf \u0111\u00e2u v\u00e0 d\u00f9ng nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p Glutathione \u0111\u1ec3 s\u1eed d\u1ee5ng. Nh\u01b0ng do r\u1ea5t nhi\u1ec1u t\u00e1c \u0111\u1ed9ng nh\u01b0 dinh d\u01b0\u1ee1ng thi\u1ebfu, m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m, stress, tia c\u1ef1c t\u00edm,.. c\u00f9ng v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a theo tu\u1ed5i t\u00e1c m\u00e0 l\u01b0\u1ee3ng Glutathione s\u1ebd b\u1ecb s\u1ee5t gi\u1ea3m khi\u1ebfn c\u01a1 th\u1ec3 r\u1ea5t kh\u00f3 b\u00f9 \u0111\u1eafp. Bi\u1ec3u hi\u1ec7n r\u00f5 nh\u1ea5t l\u00e0 l\u00e0n da s\u1ebd s\u1eadm m\u00e0u d\u1ea7n, kh\u00f4ng \u0111\u1ec1u m\u00e0u, da m\u1eabn c\u1ea3m h\u01a1n, n\u00e1m da, da th\u00f4 r\u00e1p v\u00e0 n\u1ebfp nh\u0103n da s\u1ebd xu\u1ea5t hi\u1ec7n ng\u00e0y m\u1ed9t nhi\u1ec1u theo th\u1eddi gian n\u1ebfu ch\u1ecb em b\u1ecf qu\u00ean \u00fd th\u1ee9c ph\u00f2ng tr\u00e1nh. B\u1edfi v\u1eady, khi c\u1ea7n l\u00e0m cho da tr\u1eafng h\u01a1n, kh\u1ecfe \u0111\u1eb9p h\u01a1n, ho\u1eb7c \u0111\u1ec3 tr\u1ecb n\u00e1m, t\u00e0n nhang, v\u1ebft th\u00e2m s\u1ea1m tr\u00ean da ho\u1eb7c \u0111\u1ec3 ch\u1ed1ng l\u00e3o h\u00f3a da, ch\u00fang ta ph\u1ea3i b\u1ed5 sung Glutathione t\u1eeb b\u00ean ngo\u00e0i v\u00e0o.<\/p>\n

Khi b\u1ed5 sung Glutathione, y h\u1ecdc th\u01b0\u1eddng s\u1eed d\u1ee5ng L-Glutathione, c\u00f2n g\u1ecdi l\u00e0 reduced Glutathione (GSH) l\u00e0 lo\u1ea1i d\u1ec5 h\u1ea5p thu qua d\u1ea1 d\u00e0y, ru\u1ed9t m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n

Mu\u1ed1n c\u1ea3i thi\u1ec7n l\u00e0n da tr\u1eafng h\u01a1n, kh\u1ecfe \u0111\u1eb9p h\u01a1n, gi\u1ea3m v\u1ebft n\u00e1m, s\u1ea1m, t\u00e0n nhang th\u00ec n\u00ean b\u1ed5 sung L-Glutathione \u0111\u1ee7 v\u00e0 th\u01b0\u1eddng xuy\u00ean th\u00f4ng qua \u0111\u01b0\u1eddng u\u1ed1ng s\u1ebd cho k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n. Vi\u1ec7c n\u00e0y c\u00f2n c\u00f3 th\u00eam nh\u1eefng l\u1ee3i \u00edch kh\u00e1c cho da v\u00e0 s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n nh\u1edd t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh c\u1ee7a n\u00f3.<\/p>\n

N\u00ean l\u1ef1a ch\u1ecdn vi\u00ean u\u1ed1ng ch\u1ee9a\u00a0L-Glutathione k\u1ebft h\u1ee3p v\u1edbi Alpha Lipoic acid (ALA)<\/strong>\u00a0v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb th\u1ea3o d\u01b0\u1ee3c, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho da s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 v\u00e0 ti\u1ec7n l\u1ee3i \u0111\u1ec3 ch\u1ecb em th\u1ef1c hi\u1ec7n \u01b0\u1edbc m\u01a1 l\u00e0m c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng \u0111\u1eb9p, kh\u1ecfe m\u1ea1nh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

SK\u0110S – Glutathione l\u00e0 m\u1ed9t tripeptide n\u1ed9i sinh c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o \u0111\u1ed9ng v\u1eadt, \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb t\u1ebf b\u00e0o b\u1eb1ng 3 axit amin: cysteine, glutamic v\u00e0 glycine Glutathione l\u00e0 g\u00ec? Glutathione l\u00e0 m\u1ed9t tripeptide n\u1ed9i sinh c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o \u0111\u1ed9ng v\u1eadt, \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb t\u1ebf b\u00e0o […]\n","protected":false},"author":2,"featured_media":105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin"],"_links":{"self":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":0,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}