{"id":107,"date":"2018-02-23T00:51:49","date_gmt":"2018-02-23T00:51:49","guid":{"rendered":"http:\/\/bes.com.vn\/?p=107"},"modified":"2018-02-23T08:18:38","modified_gmt":"2018-02-23T08:18:38","slug":"glutathione-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/trangwebvang.net\/bes\/glutathione-co-tac-dung-gi\/","title":{"rendered":"Glutathione c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?"},"content":{"rendered":"

N\u00f3i t\u1edbi Glutathione, nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi ch\u1ec9 bi\u1ebft t\u1edbi c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da c\u1ee7a d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, nh\u01b0ng th\u1ef1c ch\u1ea5t Glutathione c\u00f2n nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi, n\u1ebfu t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3, s\u1ebd khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi \u201cph\u1ea3i l\u00f2ng\u201d ngay l\u1eadp t\u1ee9c.<\/strong><\/p>\n

Glutathione l\u00e0 m\u1ed9t tripeptide n\u1ed9i sinh (\u0111\u01b0\u1ee3c xem nh\u01b0 kho d\u1ef1 tr\u1eef c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a) c\u00f3 m\u1eb7t trong t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o \u0111\u1ed9ng v\u1eadt, \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb t\u1ebf b\u00e0o b\u1eb1ng 3 amin g\u1ed3m cysteine, glutamic v\u00e0 glycine, ch\u00fang \u0111\u01b0\u1ee3c\u00a0 t\u1ea1o ra trong gan v\u00e0 sau \u0111\u00f3 ph\u00e2n b\u1ed1 kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n

Glutathione<\/strong>\u00a0ch\u1ed1ng l\u00e3o h\u00f3a da<\/strong>\u00a0ho\u00e0n h\u1ea3o<\/strong><\/p>\n

T\u00e1c d\u1ee5ng \u0111\u1ea7u ti\u00ean c\u1ee7a Glutathione ph\u1ea3i k\u1ec3 t\u1edbi l\u00e0 n\u00f3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t chi\u1ebfn binh b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap tr\u00ec ho\u00e3n nh\u1eefng d\u1ea5u hi\u1ec7u\u00a0l\u00e3o h\u00f3a\u00a0b\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i thi\u1ec7t h\u1ea1i b\u1ee9c x\u1ea1 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf da, v\u00f5ng m\u1ea1c, gi\u00e1c m\u1ea1c…<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u01a1 th\u1ec3 ch\u00fang ta l\u00e3o h\u00f3a nhanh l\u00e0 do s\u1ef1 s\u1ea3n sinh \u1ed3 \u1ea1t c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, v\u00e0 Glutathione gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do \u0111ang h\u00e0ng ng\u00e0y \u201cc\u01b0\u1edbp\u201d \u0111i nh\u1eefng \u0111i\u1ec7n t\u1eed mang t\u00ednh s\u1ed1ng c\u00f2n v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/p>\n

Nh\u01b0ng ngay t\u1eeb \u0111\u1ed9 tu\u1ed5i 20, l\u01b0\u1ee3ng Glutathione trong c\u01a1 th\u1ec3 \u0111\u00e3 nhanh ch\u00f3ng suy gi\u1ea3m, t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c ch\u00fang ta ph\u1ea3i ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi m\u00f4i tr\u01b0\u1eddng \u0111\u1ed9c h\u1ea1i, \u00f4 nhi\u1ec5m hay kh\u00f4ng, ch\u00ednh v\u00ec v\u1eady duy tr\u00ec l\u01b0\u1ee3ng Glutathione \u0111\u1ea7y \u0111\u1ee7 trong c\u01a1 th\u1ec3 s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean c\u0169ng nh\u01b0 l\u00e3o h\u00f3a do t\u00e1c \u0111\u1ed9ng m\u00f4i tr\u01b0\u1eddng, gi\u00fap ch\u00fang ta tr\u00f4ng tr\u1ebb trung, \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

Glutathione gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3<\/strong><\/p>\n

Vi\u1ec7c c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i v\u00e0 ch\u1ea5t \u0111\u1ed9c \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta \u0103n h\u1eb1ng ng\u00e0y, \u00f4 nhi\u1ec5m trong kh\u00f4ng kh\u00ed v\u00e0 v\u00f4 s\u1ed1 m\u1ed1i nguy h\u1ea1i kh\u00e1c, n\u1ebfu kh\u00f4ng c\u00f3 b\u1ecb lo\u1ea1i b\u1ecf, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1ebd t\u0103ng t\u1ed1c \u0111\u1ed9 v\u00e0 c\u01a1 th\u1ec3 s\u1ebd d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh xu\u1ea5t hi\u1ec7n.<\/p>\n

Trong khi \u0111\u00f3, Glutathione l\u00e0 c\u00f4ng c\u1ee5 ch\u00ednh cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap b\u00e0i ti\u1ebft c\u00e1c ch\u1ea5t \u0111\u1ed9c, c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c kim lo\u1ea1i n\u1eb7ng ra kh\u1ecfi c\u01a1 th\u1ec3. N\u00f3i c\u00e1ch kh\u00e1c Glutathione c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7.<\/p>\n

\"\"<\/p>\n

Glutathione d\u1ea1ng 3D<\/em><\/p>\n

Glutathione gi\u00fap t\u00e1i sinh n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m stress<\/strong><\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a stress b\u1eb1ng c\u00e1ch b\u1ed5 sung Glutathione t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Glutathione gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n v\u00e0o ban \u0111\u00eam. Khi c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c h\u01a1n v\u00e0 t\u0103ng n\u0103ng su\u1ea5t lao \u0111\u1ed9ng c\u1ee7a m\u00ecnh v\u00e0o h\u00f4m sau.<\/p>\n

\u0110\u1ed3ng th\u1eddi, khi duy tr\u00ec m\u1ed9t m\u1ee9c \u0111\u1ed9 cao Glutathione, s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u1ee5c h\u1ed3i t\u1eeb c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ea5t nhi\u1ec1u s\u1ee9c l\u1ef1c nh\u01b0 luy\u1ec7n t\u1eadp chuy\u00ean nghi\u1ec7p th\u1ec3 thao, lao \u0111\u1ed9ng tay ch\u00e2n n\u1eb7ng nh\u1ecdc…. nh\u1edd t\u00e1c d\u1ee5ng gi\u1ea3m kh\u00f3 ch\u1ecbu n\u01a1i c\u01a1 b\u1eafp c\u1ee7a Glutathione.<\/p>\n

Glutathione t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, khi b\u1ea1n b\u1ecb b\u1ec7nh, c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd t\u1edbi vi\u1ec7c m\u1ee9c \u0111\u1ed9 Glutathione ch\u00fang ta b\u1ecb s\u1ee5t gi\u1ea3m, \u0111i\u1ec1u n\u00e0y nh\u00ecn th\u1ea5y r\u00f5 nh\u1ea5t \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0, ch\u1ee9 kh\u00f4ng ch\u1ec9 \u1edf nh\u1eefng b\u1ec7nh \u00edt nghi\u00eam tr\u1ecdng nh\u01b0 b\u1ec7nh c\u00fam, ho ho\u1eb7c c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng kh\u00e1c d\u1eabn \u0111\u1ebfn gi\u1ea3m n\u1ed3ng \u0111\u1ed9 Glutathione.<\/p>\n

Khi duy tr\u00ec m\u1ee9c \u0111\u1ed9 cao c\u1ee7a Glutathione trong c\u01a1 th\u1ec3, ch\u00fang ta s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c t\u00e1c h\u1ea1i c\u1ee7a virus v\u00e0 vi khu\u1ea9n, th\u1eadm ch\u00ed c\u00f3 nghi\u00ean c\u1ee9u cho r\u1eb1ng Glutathione c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i nh\u01b0 Alzheimer. Nguy\u00ean nh\u00e2n khi\u1ebfn l\u01b0\u1ee3ng Glutathione s\u1ee5t gi\u1ea3m l\u00e0 do ch\u00fang lu\u00f4n \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c th\u1ea5p trong c\u01a1 th\u1ec3, n\u00ean khi b\u1ecb c\u00e1c vi khu\u1ea9n, virus t\u1ea5n c\u00f4ng, l\u01b0\u1ee3ng Glutathione \u0111\u01b0\u1ee3c huy \u0111\u1ed9ng \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7, v\u00e0 b\u1ecb \u0111\u00e0o th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3 ch\u00fang ta t\u1eeb nh\u1eefng nhi\u1ec5m tr\u00f9ng g\u1eb7p ph\u1ea3i.<\/p>\n

Glutathione \u2013 b\u1eadc th\u1ea7y c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong m\u1ecdi t\u1ebf b\u00e0o m\u00e0 Glutathione \u201cl\u00f9ng s\u1ee5c\u201d c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t th\u1ecfi nam ch\u00e2m, h\u00fat t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 g\u1ed1c t\u1ef1 do, kim lo\u1ea1i n\u1eb7ng trong c\u01a1 th\u1ec3 v\u00e0 \u0111\u00e0o th\u1ea3i ch\u00fang ra ngo\u00e0i.<\/p>\n

Khi \u0111\u01b0\u1ee3c b\u1ed5 sung d\u1ea1ng u\u1ed1ng, Glutathione c\u00f2n h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a Coenzyme Q10 (CoQ10), Alpha lipoic acid, Vitamin C v\u00e0 Vitamin E l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt nghi\u00eam tr\u1ecdng.<\/p>\n

Glutathione c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe da v\u00e0 di\u1ec7n m\u1ea1o c\u1ee7a m\u1ed7i ng\u01b0\u1eddi<\/strong><\/p>\n

\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi nhi\u1ec1u nh\u1ea5t c\u1ee7a Glutathione, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u0111\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 c\u00e1c lo\u1ea1i kem b\u00f4i tr\u1ef1c ti\u1ebfp tr\u00ean da, s\u1ea3n ph\u1ea9m d\u1ea1ng vi\u00ean u\u1ed1ng l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n c\u1ee7a ch\u1ee9a Glutathione.<\/p>\n

L\u00e0n da c\u1ee7a ch\u00fang ta l\u00e0 b\u1ed9 ph\u1eadn ti\u1ebfp x\u00fac nhi\u1ec1u nh\u1ea5t v\u1edbi c\u00e1c vi khu\u1ea9n hay m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m b\u00ean ngo\u00e0i, b\u1edfi v\u1eady l\u00e0 n\u01a1i \u0111\u1ea7u ti\u00ean ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh t\u1eadt, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao da c\u1ea7n l\u01b0\u1ee3ng l\u1edbn Glutathione \u0111\u1ec3 gi\u00fap ch\u1ed1ng oxy h\u00f3a. Ngay c\u1ea3 khi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00ec l\u00e0n da c\u0169ng l\u00e0 n\u01a1i ch\u1ecbu t\u00e1c \u0111\u1ed9ng s\u1edbm nh\u1ea5t, ch\u00ednh v\u00ec th\u1ebf g\u1ed1c t\u1ef1 do v\u00e0 \u00f4xy ho\u00e1 l\u00e0 nh\u1eefng m\u1ed1i \u0111e d\u1ecda l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ef1 tr\u1ebb trung v\u00e0 l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/p>\n

Glutathione l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n th\u00f4ng qua c\u01a1 ch\u1ebf, gi\u00fap da t\u0103ng c\u01b0\u1eddng t\u1ea1o ra s\u1eafc t\u1ed1 melanin s\u00e1ng v\u00e0 ng\u0103n ch\u1eb7n t\u1ea1o ra h\u1eafc t\u1ed1 melanin (melanin \u0111en), b\u1eb1ng c\u00e1ch can thi\u1ec7p v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 ng\u0103n ng\u1eeba ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme tyrosinase, gi\u00fap l\u00e0m \u0111\u1ea3o ng\u01b0\u1ee3c ti\u1ebfn tr\u00ecnh t\u1ed5ng h\u1ee3p s\u1eafc t\u1ed1 melanin s\u00e1ng thay v\u00ec t\u1ed5ng h\u1ee3p c\u00e1c s\u1eafc t\u1ed1 melanin t\u1ed1i, k\u1ebft qu\u1ea3 l\u00e0 da d\u1ea7n tr\u1eafng s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u h\u01a1n.<\/p>\n

Nh\u01b0ng \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 c\u1ee7a Glutathione \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0m tr\u1eafng to\u00e0n th\u00e2n, y h\u1ecdc v\u1eabn khuy\u00ean ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng d\u1ea1ng \u01b0u vi\u1ec7t h\u01a1n l\u00e0 L-Glutathione, hay c\u00f2n g\u1ecdi l\u00e0 reduced Glutathione (GSH) \u0111\u1ec3 d\u1ec5 h\u1ea5p thu qua d\u1ea1 d\u00e0y, ru\u1ed9t m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng nh\u1ea5t.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng tr\u1eafng da to\u00e0n th\u00e2n v\u1edbi nh\u1eefng vi\u00ean u\u1ed1ng ch\u1ee9a L-Glutahione, ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 thi\u1ebfu ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00e0 Alpha Lipoic acid (ALA). C\u1eb7p \u0111\u00f4i n\u00e0y s\u1ebd t\u01b0\u01a1ng tr\u1ee3 cho nhau \u0111\u1ec3 ch\u0103m s\u00f3c l\u00e0n da tr\u1eafng s\u00e1ng hi\u1ec7u qu\u1ea3, b\u1ec1n v\u1eefng v\u00e0 an to\u00e0n.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00f3i t\u1edbi Glutathione, nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi ch\u1ec9 bi\u1ebft t\u1edbi c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da c\u1ee7a d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, nh\u01b0ng th\u1ef1c ch\u1ea5t Glutathione c\u00f2n nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi, n\u1ebfu t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3, s\u1ebd khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi \u201cph\u1ea3i l\u00f2ng\u201d ngay l\u1eadp t\u1ee9c. Glutathione l\u00e0 m\u1ed9t tripeptide n\u1ed9i sinh (\u0111\u01b0\u1ee3c xem nh\u01b0 kho d\u1ef1 tr\u1eef […]\n","protected":false},"author":2,"featured_media":112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin"],"_links":{"self":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":0,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media\/112"}],"wp:attachment":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}