{"id":116,"date":"2018-02-23T00:58:05","date_gmt":"2018-02-23T00:58:05","guid":{"rendered":"http:\/\/bes.com.vn\/?p=116"},"modified":"2018-02-23T08:16:24","modified_gmt":"2018-02-23T08:16:24","slug":"6-cong-dung-lam-dep-cua-dau-hat-nho","status":"publish","type":"post","link":"https:\/\/trangwebvang.net\/bes\/6-cong-dung-lam-dep-cua-dau-hat-nho\/","title":{"rendered":"6 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a d\u1ea7u h\u1ea1t nho"},"content":{"rendered":"

D\u1ea7u h\u1ea1t nho c\u00f3 h\u00e0m l\u01b0\u1ee3ng omega-6 v\u00e0 vitamin E cao, th\u1ea5m h\u00fat nhanh qua da n\u00ean gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da t\u1ed1t h\u01a1n h\u1eb3n.\u00a0<\/strong><\/p>\n

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  1. C\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n vitamin C v\u00e0 E<\/strong><\/li>\n<\/ol>\n

    D\u1ea7u h\u1ea1t nho \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng \u00f4xy h\u00f3a c\u1ef1c m\u1ea1nh. Ch\u1ea5t proanthocyanidins oligomeric t\u1ed1t cho da trong lo\u1ea1i d\u1ea7u n\u00e0y nhi\u1ec1u g\u1ea5p 50 l\u1ea7n vitamin E v\u00e0 g\u1ea5p 20 l\u1ea7n vitamin C. V\u00ec th\u1ebf, d\u1ea7u h\u1ea1t nho \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t v\u0169 kh\u00ed \u0111\u1ea7y ti\u1ec1m n\u0103ng gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 trong ch\u1ea5t \u0111\u1ed9c t\u1eeb m\u00f4i tr\u01b0\u1eddng, t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

    \"\"<\/p>\n

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    1. Gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a s\u1ef1 l\u00e3o h\u00f3a da<\/strong><\/li>\n<\/ol>\n

      Kh\u00f4ng ch\u1ec9 h\u00f3a gi\u1ea3i nh\u1eefng tia c\u1ef1c t\u00edm h\u01b0\u1edbng \u0111\u1ebfn da, d\u1ea7u h\u1ea1t nho c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da nh\u1edd gi\u1eef s\u0103n ch\u1eafc c\u00e1c s\u1ee3i collagen v\u00e0 elastin, \u0111\u1ea9y l\u00f9i ti\u1ebfn tr\u00ecnh nh\u0103n v\u00e0 r\u1ea1n da. Kh\u00f4ng nh\u1eefng th\u1ebf, n\u00f3 c\u00f2n r\u1ea5t gi\u00e0u c\u00e1c acid b\u00e9o gi\u00fap cho l\u00e0n da c\u0103ng b\u00f3ng m\u1ecbn m\u00e0ng. \u0110\u1ed1i v\u1edbi l\u00e0n da c\u00f3 v\u1ebft th\u01b0\u01a1ng, d\u1ea7u h\u1ea1t nho k\u00edch th\u00edch c\u01a1 th\u1ec3 \u0111\u1ea9y nhanh ti\u1ebfn tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 l\u00e0m \u0111\u1ea7y. B\u00f4i d\u1ea7u h\u1ea1t nho l\u00ean v\u1ebft th\u01b0\u01a1ng s\u1ebd gi\u00fap da l\u00e0nh nhanh.<\/p>\n

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      1. Li\u1ec7u ph\u00e1p tr\u1ecb m\u1ee5n t\u1ef1 nhi\u00ean\u00a0<\/strong><\/li>\n<\/ol>\n

        Acid linoleic, m\u1ed9t th\u00e0nh ph\u1ea7n t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u1ec1n v\u1eefng c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o c\u00f3 trong d\u1ea7u h\u1ea1t nho, s\u1ebd gi\u00e1n ti\u1ebfp gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh h\u01a1n. V\u00ec th\u1ebf, \u0111\u00e2y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 kh\u00e1ng vi\u00eam t\u1eadn g\u1ed1c, th\u00edch h\u1ee3p cho da m\u1ee5n, ch\u00e0m th\u1ec3 t\u1ea1ng hay ch\u00e0m d\u1ecb \u1ee9ng.<\/p>\n

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        1. Ch\u1ea5t l\u1ecfng kh\u00f4ng g\u00e2y nh\u1eddn\u00a0<\/strong><\/li>\n<\/ol>\n

          C\u00e1c lo\u1ea1i d\u1ea7u c\u00f3 \u0111\u1eb7c t\u00ednh t\u1ed1t hi\u1ec7n nay nh\u01b0 d\u1ea7u olive, d\u1ea7u d\u1eeba, d\u1ea7u h\u1ea1nh nh\u00e2n, b\u01a1 h\u1ea1t m\u1ee1… c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 \u0111\u1ed9 nh\u1eddn cao, v\u00ec v\u1eady n\u00f3 kh\u00f4ng b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng nh\u01b0ng d\u1ec5 g\u00e2y r\u00edt da, t\u1ea1o c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi s\u1eed d\u1ee5ng. D\u1ea7u h\u1ea1t nho kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c nh\u01b0\u1ee3c \u0111i\u1ec3m \u0111\u00f3. N\u00f3 kh\u00e1 l\u1ecfng do c\u00e1c ti\u1ec3u ph\u00e2n nh\u1ecf v\u00e0 r\u1eddi r\u1ea1c nhau h\u01a1n, v\u00ec th\u1ebf n\u00ean c\u00f3 \u0111\u1ed9 th\u1ea5m h\u00fat cao v\u00e0 khi thoa xong kh\u00f4ng c\u1ea7n r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc. V\u1edbi h\u00e0m l\u01b0\u1ee3ng omega-6 v\u00e0 vitamin E cao, vi\u1ec7c th\u1ea5m h\u00fat nhanh qua da s\u1ebd gi\u00fap l\u00e0n da \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng t\u1ed1t h\u01a1n h\u1eb3n.<\/p>\n

          \"\"<\/p>\n

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          1. L\u00e0m se l\u1ed7 ch\u00e2n l\u00f4ng d\u1ecbu nh\u1eb9\u00a0<\/strong><\/li>\n<\/ol>\n

            Kh\u1ea3 n\u0103ng l\u00e0m se l\u1ed7 ch\u00e2n l\u00f4ng d\u1ecbu nh\u1eb9 v\u00e0 kh\u00f4ng g\u00e2y nh\u1eddn bi\u1ebfn d\u1ea7u h\u1ea1t nho tr\u1edf th\u00e0nh m\u1ed9t ch\u1ea5t t\u1ea9y trang t\u1ef1 nhi\u00ean cao c\u1ea5p. N\u00f3 l\u00e0m s\u1ea1ch v\u00e0\u00a0se kh\u00edt\u00a0c\u00e1c nang l\u00f4ng, gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng h\u01a1n. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t c\u1ee7a da d\u1ea7u.<\/p>\n

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            1. Kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng da\u00a0<\/strong><\/li>\n<\/ol>\n

              H\u1ea7u h\u1ebft c\u00e1c tinh d\u1ea7u \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb hoa c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ki\u1ec3m tra d\u1ecb \u1ee9ng v\u1edbi c\u01a1 th\u1ec3. Trong khi \u0111\u00f3, d\u1ea7u h\u1ea1t nho c\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed9c nh\u00f3m tinh d\u1ea7u ng\u0169 c\u1ed1c, tr\u00e1i c\u00e2y th\u01b0\u1eddng \u00edt c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00e0ng khi\u1ebfn d\u1ea7u h\u1ea1t nho tr\u1edf th\u00e0nh m\u1ed9t nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn trong c\u00f4ng ngh\u1ec7 l\u00e0m \u0111\u1eb9p t\u01b0\u01a1ng lai g\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"

              D\u1ea7u h\u1ea1t nho c\u00f3 h\u00e0m l\u01b0\u1ee3ng omega-6 v\u00e0 vitamin E cao, th\u1ea5m h\u00fat nhanh qua da n\u00ean gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da t\u1ed1t h\u01a1n h\u1eb3n.\u00a0 C\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n vitamin C v\u00e0 E D\u1ea7u h\u1ea1t nho \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng \u00f4xy h\u00f3a c\u1ef1c m\u1ea1nh. Ch\u1ea5t […]\n","protected":false},"author":2,"featured_media":117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin"],"_links":{"self":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":0,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}