{"id":120,"date":"2018-02-23T01:01:18","date_gmt":"2018-02-23T01:01:18","guid":{"rendered":"http:\/\/bes.com.vn\/?p=120"},"modified":"2018-02-23T08:14:48","modified_gmt":"2018-02-23T08:14:48","slug":"6-tac-dung-bat-ngo-cua-qua-luu","status":"publish","type":"post","link":"https:\/\/trangwebvang.net\/bes\/6-tac-dung-bat-ngo-cua-qua-luu\/","title":{"rendered":"6 t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd c\u1ee7a qu\u1ea3 l\u1ef1u"},"content":{"rendered":"

\u00cdt ai bi\u1ebft trong qu\u1ea3 l\u1ef1u ch\u1ee9a ch\u1ea5t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi nam gi\u1edbi. B\u00ean c\u1ea1nh \u0111\u00f3, l\u1ef1u c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c n\u1eefa.<\/strong><\/p>\n

    \n
  1. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a tim<\/strong><\/li>\n<\/ol>\n

    David Grotto t\u00e1c gi\u1ea3 cu\u1ed1n \u201c101 Foods That Could Save Your Life\u201d v\u00e0 cu\u1ed1n s\u00e1ch s\u1eafp ra m\u1eaft \u201c101 Optimal Life Foods\u2019, cho bi\u1ebft: \u201cM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng\u00a0qu\u1ea3 l\u1ef1u\u00a0c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111\u1ed9 d\u00e0y th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, gi\u1ea3m vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m, v\u00e0 gi\u1ea3m s\u1ef1 \u00f4xy h\u00f3a Cholesterol x\u1ea5u, v\u1ed7n l\u00e0 nh\u1eefng nh\u00e2n t\u1ed1 nguy hi\u1ec3m c\u1ee7a b\u1ec7nh tim\u201d.<\/p>\n

    \u201cL\u1ef1u ch\u1ee9a nhi\u1ec1u polyphenol, ch\u1ea5t h\u00f3a h\u1ecdc th\u1ef1c v\u1eadt n\u1ed5i ti\u1ebfng trong vi\u1ec7c l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh s\u01b0ng ph\u00f9 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim\u201d.<\/p>\n

    Theo trang Nutrition Data, s\u01b0ng ph\u00f9 m\u1ee9c \u0111\u1ed9 th\u1ea5p m\u00e3n t\u00ednh trong c\u01a1 th\u1ec3 c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 b\u1ec7nh t\u1eadt, bao g\u1ed3m b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. T\u0103ng l\u1ee3i \u00edch cho \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p l\u1ef1u v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i cho tim kh\u00e1c nh\u01b0 qu\u1ea3 h\u1ea1nh v\u00e0 qu\u1ea3 l\u00ea, c\u1ea3 hai \u0111\u1ec1u ch\u1ee9a ch\u1ea5t b\u00e9o \u201ct\u1ed1t\u201d v\u00e0 ch\u1ed1ng s\u01b0ng ph\u00f9..<\/p>\n

      \n
    1. Gi\u1ea3m\u00a0<\/strong>huy\u1ebft \u00e1p<\/strong>v\u00e0 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/strong><\/li>\n<\/ol>\n

      Grotto cho bi\u1ebft: “Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf ng\u01b0\u1eddi, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u1ec1u b\u1ecb t\u0103ng huy\u1ebft \u00e1p. H\u1ecd \u0111\u01b0\u1ee3c \u0111\u01b0a cho u\u1ed1ng h\u01a1n 220 gram n\u01b0\u1edbc l\u1ef1u h\u00e0ng ng\u00e0y trong su\u1ed1t 14 ng\u00e0y.\u00a0Huy\u1ebft \u00e1p\u00a0t\u00e2m thu trung b\u00ecnh gi\u1ea3m, d\u1eabn \u0111\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 gi\u1ea3m 36%\u201d.<\/p>\n

      H\u00e3y u\u1ed1ng n\u01b0\u1edbc l\u1ef1u ho\u1eb7c tr\u1ed9n v\u1edbi n\u01b0\u1edbc kho\u00e1ng xenxe ho\u1eb7c cocktail. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng d\u00f9ng n\u01b0\u1edbc l\u1ef1u thay cho c\u00e1c lo\u1ea1i n\u01b0\u1edbc kh\u00e1c trong m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ho\u1eb7c \u0111\u1ed3 u\u1ed1ng.<\/p>\n

      \"\"<\/p>\n

        \n
      1. Ch\u1ed1ng l\u1ea1i\u00a0<\/strong>ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/strong><\/li>\n<\/ol>\n

        Nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc l\u1ef1u ho\u1eb7c chi\u1ebft xu\u1ea5t t\u1eeb l\u1ef1u \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

        Grotto cho bi\u1ebft: “Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb\u00a0ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t\u00a0v\u00e0 trung b\u00ecnh h\u1ea5p th\u1ee5 h\u01a1n 220 gram n\u01b0\u1edbc l\u1ef1u trong hai n\u0103m \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ebf m\u1ee9c t\u0103ng c\u1ee7a l\u01b0\u1ee3ng PSA (kh\u00e1ng nguy\u00ean chuy\u00ean bi\u1ec7t tuy\u1ebfn ti\u1ec1n li\u1ec7t), m\u1ed9t nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n\u00a0ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t”.<\/p>\n

        “Polyphenol c\u00f3 trong l\u1ef1u l\u00e0m t\u0103ng apoptosis, ho\u1eb7c s\u1ef1 ra \u0111i l\u1eadp tr\u00ecnh s\u1eb5n c\u1ee7a t\u1ebf b\u00e0o, trong c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 nh\u1ea5t \u0111\u1ecbnh”.<\/p>\n

        \u0110\u1ec3 b\u1ea3o v\u1ec7 tuy\u1ebfn ti\u1ec1n li\u1ec7t, c\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean c\u1eaft gi\u1ea3m th\u1ecbt \u0111\u1ecf v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa m\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 n\u00ean \u0103n c\u00e1c s\u1ea3m ph\u1ea9m t\u01b0\u01a1i m\u1edbi.<\/p>\n

          \n
        1. C\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft vi khu\u1ea9n g\u00e2y h\u1ea1i<\/strong><\/li>\n<\/ol>\n

          Grotto \u0111\u00e3 tr\u00edch d\u1eabn m\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed Molecules m\u00e0 ch\u1ec9 ra r\u1eb1ng nh\u1eefng chi\u1ebft xu\u1ea5t t\u1eeb 6 lo\u1ea1i l\u1ef1u Th\u1ed5 Nh\u0129 K\u1ef3 \u0111\u00e3 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ebft ch\u1ebft 7 chu\u1ed7i vi khu\u1ea9n c\u00f3 h\u1ea1i kh\u00e1c nhau, bao g\u1ed3m chu\u1ed7i E. coli v\u00e0 Staphylococcus.<\/p>\n

          M\u1eb7c d\u00f9 cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh trong ph\u00f2ng th\u00ed nghi\u1ec7m v\u1edbi c\u00e1c chi\u1ebft xu\u1ea5t t\u1eeb l\u1ef1u nh\u01b0ng n\u00f3 c\u0169ng g\u1ee3i \u00fd r\u1eb1ng vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc l\u1ef1u v\u00e0 h\u1ea1t l\u1ef1u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n. L\u1ef1u, c\u00f9ng v\u1edbi v\u1ecf nho, r\u01b0\u1ee3u vang \u0111\u1ecf, v\u00e0 tr\u00e0, c\u00f3 ch\u1ee9a tannin, h\u1ee3p ch\u1ea5t m\u00e0 \u201cc\u00f3 c\u00e1c t\u00ednh ch\u1ea5t kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi tr\u00f9ng\u201d.<\/p>\n

          H\u00e3y \u0103n l\u1ef1u v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1ng khu\u1ea9n nh\u01b0 t\u1ecfi, h\u00e0nh, h\u1ea1t ti\u00eau Giamaica v\u00e0 oregano, m\u00e0 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 \u201cCh\u1ea5t gi\u1ebft ch\u1ebft vi khu\u1ea9n t\u1ed1t nh\u1ea5t\u201d.<\/p>\n

            \n
          1. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng<\/strong><\/li>\n<\/ol>\n

            Grotto cho bi\u1ebft ch\u1ea5t polyphenol, m\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u trong l\u1ef1u, “kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn tim m\u00e0 c\u00f2n \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3\u201d.<\/p>\n

            \u00d4ng cho bi\u1ebft trong m\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, \u201cnh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc l\u1ef1u trong 4 tu\u1ea7n th\u00ec s\u1ebd c\u1ea3i thi\u1ec7n s\u1ef1 c\u01b0\u01a1ng d\u01b0\u01a1ng l\u00ean g\u1ea5p hai l\u1ea7n so v\u1edbi nh\u1eefng anh ch\u00e0ng d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c\u201d.<\/p>\n

            Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00f3 v\u1ebb nh\u01b0 c\u00f3 s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa huy\u1ebft \u00e1p cao v\u00e0 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. V\u00ec th\u1ebf, th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap gi\u1ea3m\u00a0huy\u1ebft \u00e1p\u00a0c\u0169ng \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n

            Hi\u1ec7p h\u1ed9i tim m\u1ea1ch khuy\u1ebfn c\u00e1o n\u00ean c\u1eaft gi\u1ea3m natri v\u00e0 \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u kali, nh\u01b0 khoai lang, khoai t\u00e2y, n\u1ea5m, \u0111\u1eadu lima, cam v\u00e0 s\u1eefa chua kh\u00f4ng ch\u1ea5t b\u00e9o.<\/p>\n

              \n
            1. C\u00f3 th\u1ec3 t\u0103ng t\u1ec9 tr\u1ecdng x\u01b0\u01a1ng<\/strong><\/li>\n<\/ol>\n

              Grotto \u0111\u00e3 tr\u00edch d\u1eabn m\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u trong \u0111\u00f3 nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c cho \u0103n chi\u1ebft xu\u1ea5t t\u1eeb l\u1ef1u trong hai tu\u1ea7n \u0111\u00e3 \u00edt r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u201cm\u1ea5t x\u01b0\u01a1ng\u201d h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng con chu\u1ed9t kh\u00f4nng \u0103n l\u1ef1u.<\/p>\n

              C\u00e1ch b\u00f3c v\u1ecf qu\u1ea3 l\u1ef1u<\/strong><\/p>\n

              B\u1ed5 qu\u1ea3 l\u1ef1u ra l\u00e0m t\u01b0 ho\u1eb7c r\u1ea1ch v\u1ecf theo ph\u1ea7n t\u01b0 c\u1ee7a qu\u1ea3, sau \u0111\u00f3 t\u00e1ch qu\u1ea3 ra theo v\u1ebft c\u1eaft ho\u1eb7c v\u1ebft r\u1ea1ch \u0111\u00f3.<\/p>\n

              L\u1ea5y m\u1ed9t c\u00e1i b\u00e1t s\u00e2u v\u00e0 to r\u1ed3i nh\u1eb9 nh\u00e0ng t\u00e1ch h\u1ea1t v\u00e0o b\u00e1t b\u1eb1ng tay. \u0110\u1ed3ng th\u1eddi t\u00e1ch c\u1ea3 ru\u1ed9t v\u00e0 v\u1ecf ra.<\/p>\n

              B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y h\u1ea1t b\u1eb1ng c\u00e1ch cho\u00a0qu\u1ea3 l\u1ef1u\u00a0ng\u1eadp trong m\u1ed9t b\u00e1t n\u01b0\u1edbc. Ru\u1ed9t qu\u1ea3 s\u1ebd n\u1ed5i l\u00ean tr\u00ean, h\u1ea1t qu\u1ea3 s\u1ebd ch\u00ecm xu\u1ed1ng d\u01b0\u1edbi. T\u00e1ch ru\u1ed9t ra r\u1ed3i l\u00e0m r\u00e1o h\u1ea1t trong m\u1ed9t c\u00e1i chao. M\u1eb7c d\u00f9 m\u1eb9o n\u00e0y gi\u00fap b\u1ea1n \u00edt b\u1ecb b\u1ea9n h\u01a1n nh\u01b0ng s\u1ebd khi\u1ebfn qu\u1ea3 l\u1ef1u b\u1ecb m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc h\u01a1n.<\/p>\n

              \u00a0(Theo afamily<\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u00cdt ai bi\u1ebft trong qu\u1ea3 l\u1ef1u ch\u1ee9a ch\u1ea5t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi nam gi\u1edbi. B\u00ean c\u1ea1nh \u0111\u00f3, l\u1ef1u c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c n\u1eefa. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a tim David Grotto t\u00e1c gi\u1ea3 cu\u1ed1n \u201c101 Foods That Could Save Your Life\u201d v\u00e0 cu\u1ed1n s\u00e1ch s\u1eafp […]\n","protected":false},"author":2,"featured_media":121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin"],"_links":{"self":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":0,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}