{"id":127,"date":"2018-02-23T01:14:52","date_gmt":"2018-02-23T01:14:52","guid":{"rendered":"http:\/\/bes.com.vn\/?p=127"},"modified":"2018-02-23T08:13:55","modified_gmt":"2018-02-23T08:13:55","slug":"cach-qua-luu-tot-cho-suc-khoe-ban-khong-nen-bo-qua","status":"publish","type":"post","link":"https:\/\/trangwebvang.net\/bes\/cach-qua-luu-tot-cho-suc-khoe-ban-khong-nen-bo-qua\/","title":{"rendered":"C\u00e1ch \u0103n qu\u1ea3 l\u1ef1u t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"

GiadinhNet – Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t h\u1ea5p d\u1eabn, l\u1ef1u c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p, ch\u1eefa b\u1ec7nh r\u1ea5t t\u1ed1t.<\/strong><\/p>\n

V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u1ef1u \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng. Trong qu\u1ea3 l\u1ef1u c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t oxy h\u00f3a, vitamin C v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, khi\u00a0\u0103n l\u1ef1u<\/strong>\u00a0c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n

\"\"<\/p>\n

\u0102n l\u1ef1u t\u1ed1t nh\u1ea5t n\u00ean b\u1ecf h\u1ea1t<\/strong><\/p>\n

H\u1ea1t l\u1ef1u ch\u00edn c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi khu\u1ea9n, ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u00e1c d\u1ee5ng t\u1ea9y giun hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean th\u1ef1c t\u1ebf \u0111\u00e3 c\u00f3 tr\u01b0\u1eddng h\u1ee3p tr\u1ebb em nguy k\u1ecbch v\u00ec t\u1eafc ru\u1ed9t do \u0103n nhi\u1ec1u h\u1ea1t l\u1ef1u.<\/p>\n

V\u00ec v\u1eady, khi \u0103n kh\u00f4ng n\u00ean nu\u1ed1t h\u1ea1t l\u1ef1u, v\u1edbi ng\u01b0\u1eddi l\u1edbn th\u00ec c\u1ea7n nhai k\u1ef9 tr\u01b0\u1edbc khi nu\u1ed1t.<\/p>\n

\u0110\u1ec3 t\u1eadn d\u1ee5ng h\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong qu\u1ea3 l\u1ef1u, b\u1ea1n c\u00f3 th\u1ec3 cho l\u01b0u \u00e9p l\u1ea5y n\u01b0\u1edbc, ho\u1eb7c c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 hoa qu\u1ea3 kh\u00e1c nh\u01b0: l\u00ea, s\u01a1-ri, xo\u00e0i ho\u1eb7c qu\u00fdt \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u1ed1c n\u01b0\u1edbc ngon th\u01a1m ngon nh\u01b0 \u00fd.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi h\u1ea1n ch\u1ebf \u0103n l\u1ef1u<\/strong><\/p>\n

– Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh vi\u00eam d\u1ea1 d\u00e0y.<\/p>\n

– Nh\u1eefng ng\u01b0\u1eddi b\u1ecb s\u00e2u r\u0103ng hay g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng. N\u1ebfu v\u1eabn mu\u1ed1n th\u01b0\u1edfng th\u1ee9c lo\u1ea1i qu\u1ea3 n\u00e0y, sau khi \u0103n b\u1ea1n ph\u1ea3i \u0111\u00e1nh r\u0103ng ngay l\u1eadp t\u1ee9c.<\/p>\n

– Nh\u1eefng ng\u01b0\u1eddi b\u1ecb n\u00f3ng trong ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em.<\/p>\n

– B\u1ec7nh nh\u00e2n b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, v\u00ec l\u1ef1u c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i qu\u1ea3 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0103n th\u01b0\u1eddng xuy\u00ean.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh v\u00e0 l\u00e0m \u0111\u1eb9p c\u00f3 trong qu\u1ea3 l\u1ef1u:<\/em><\/strong><\/p>\n

\"\"<\/p>\n

L\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

L\u1ef1u l\u00e0 tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn trong l\u00e0m \u0111\u1eb9p. Ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n trong qu\u1ea3 l\u1ef1u b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng lo\u1ea1i vitamin nh\u01b0 A, vitamin C v\u00e0 \u0111\u1eb7c bi\u1ec7t vitamin E -lo\u1ea1i vitamin r\u1ea5t t\u1ed1t cho da, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra n\u01b0\u1edbc \u00e9p c\u1ee7a l\u1ef1u c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c tr\u1ecb c\u00e1c v\u1ebft th\u00e2m tr\u00ean da.<\/p>\n

C\u1ea3i thi\u1ec7n chuy\u1ec7n ph\u00f2ng the<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a \u0110\u1ea1i h\u1ecdc Queen Margaret (Edinburgh) kh\u1eb3ng \u0111\u1ecbnh, l\u1ef1u kh\u00f4ng ch\u1ec9 l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00f3i chung, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 t\u1ef1 nhi\u00ean d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u \u201cc\u1ea3i thi\u1ec7n phong \u0111\u1ed9\u201d.<\/p>\n

B\u1ea3o v\u1ec7 v\u00e0 ph\u1ee5c h\u1ed3i gan, th\u1eadn<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh qu\u1ea3 l\u1ef1u c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c nh\u1eefng h\u01b0 t\u1ed5n c\u1ee7a gan, th\u1eadn v\u00e0 b\u1ea3o v\u1ec7 ch\u00fang kh\u1ecfi nh\u1eefng \u0111\u1ed9c t\u1ed1 m\u00e0 c\u01a1 th\u1ec3 h\u1eb1ng ng\u00e0y v\u1eabn h\u1ea5p thu v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i sau khi b\u1ecb h\u01b0 t\u1ed5n.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

L\u1ef1u v\u00e0 n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u Vitamin C, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 r\u1ea5t nhanh b\u1ecb thi\u1ebfu h\u00fat. V\u00ec v\u1eady ch\u1ea5t vitamin C c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung li\u00ean t\u1ee5c v\u00e0 l\u1ef1u l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u m\u1ed9t.<\/p>\n

Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t cho th\u1ea5y l\u1ef1u c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p cholesterol v\u00e0 ti\u00eau hu\u1ef7 c\u00e1c ph\u00e2n t\u1eed g\u1ed1c t\u1ef1 do trong h\u1ec7 th\u1ed1ng c\u00e1c m\u1ea1ch m\u00e1u (\u0111i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim).<\/p>\n

Ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa<\/strong><\/p>\n

C\u00e1c nh\u00e0 hoa h\u1ecdc t\u1ea1i m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u00e9p l\u1ef1u v\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n h\u1ee3p th\u00e0nh ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0 ng\u1ef1c. H\u1ecd k\u1ebft lu\u1eadn r\u1eb1ng, n\u01b0\u1edbc \u00e9p l\u1ef1u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c \u0111i\u1ec1u tr\u1ecb r\u1ea5t c\u00f3 ti\u1ec1m n\u0103ng trong c\u00f4ng cu\u1ed9c ph\u00f2ng ch\u1ed1ng ung th\u01b0.<\/p>\n

C\u00e1ch ch\u1ecdn l\u1ef1u ngon<\/strong><\/p>\n

\u0110\u1ec3 c\u00f3 nh\u1eefng tr\u00e1i l\u1ef1u ngon khi mua b\u1ea1n c\u1ea7n ch\u1ecdn nh\u1eefng qu\u1ea3 to, tr\u00f2n, c\u1ea7m n\u1eb7ng tay, v\u1ecf r\u00e1m, \u0111\u00f3 l\u00e0 nh\u1eefng qu\u1ea3 l\u1ef1u gi\u00e0, ng\u1ecdt n\u01b0\u1edbc, h\u1ea1t m\u1ea9y.<\/p>\n

B\u1ea1n t\u1eebng b\u1ed5 \u0111\u00f4i m\u1ed9t qu\u1ea3 l\u1ef1u v\u00e0 c\u00f3 nhi\u1ec1u h\u1ea1t b\u1ecb v\u1ee1 \u0111\u00f4i v\u00ec v\u1ebft c\u1eaft. Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u00f9ng dao kho\u00e9t m\u1ed9t m\u1ea3ng nh\u1ecf tr\u00ean \u0111\u1ec9nh c\u1ee7a qu\u1ea3 l\u1ef1u, sau \u0111\u00f3 chia v\u1ecf l\u1ef1u th\u00e0nh nhi\u1ec1u ph\u1ea7n r\u1ed3i t\u00e1ch v\u00e0 k\u00e9o t\u1eebng ph\u1ea7n ra ngo\u00e0i. Nh\u1eefng mi\u1ebfng l\u1ef1u s\u1ebd \u0111\u01b0\u1ee3c b\u00f3c ra m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 ngay ng\u1eafn.<\/p>\n

MH\u00a0<\/strong>(Th)\/B\u00e1o Gia \u0111\u00ecnh & X\u00e3 h\u1ed9i<\/p>\n","protected":false},"excerpt":{"rendered":"

GiadinhNet – Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t h\u1ea5p d\u1eabn, l\u1ef1u c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p, ch\u1eefa b\u1ec7nh r\u1ea5t t\u1ed1t. V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u1ef1u \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng. Trong qu\u1ea3 l\u1ef1u c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t oxy h\u00f3a, […]\n","protected":false},"author":2,"featured_media":129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin"],"_links":{"self":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":0,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media\/129"}],"wp:attachment":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}