{"id":134,"date":"2018-02-23T01:17:28","date_gmt":"2018-02-23T01:17:28","guid":{"rendered":"http:\/\/bes.com.vn\/?p=134"},"modified":"2018-02-23T08:13:25","modified_gmt":"2018-02-23T08:13:25","slug":"nhung-cong-dung-tuyet-voi-cua-hat-luu","status":"publish","type":"post","link":"https:\/\/trangwebvang.net\/bes\/nhung-cong-dung-tuyet-voi-cua-hat-luu\/","title":{"rendered":"Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t l\u1ef1u"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>H\u1ea1t l\u1ef1u c\u00f3 n\u00f3ng kh\u00f4ng l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec, khi \u0103n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 g\u00ec&#8230; nh\u1eefng th\u1eafc m\u1eafc \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-135 aligncenter\" src=\"http:\/\/bes.com.vn\/wp-content\/uploads\/sites\/62\/2018\/02\/ly-luu-500x338.jpg\" alt=\"\" width=\"500\" height=\"338\" srcset=\"https:\/\/trangwebvang.net\/bes\/wp-content\/uploads\/sites\/62\/2018\/02\/ly-luu-500x338.jpg 500w, https:\/\/trangwebvang.net\/bes\/wp-content\/uploads\/sites\/62\/2018\/02\/ly-luu-600x405.jpg 600w, https:\/\/trangwebvang.net\/bes\/wp-content\/uploads\/sites\/62\/2018\/02\/ly-luu.jpg 665w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify\">H\u1ea1t l\u1ef1u c\u00f3 n\u00f3ng kh\u00f4ng l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m.<\/p>\n<p style=\"text-align: justify\"><strong>H\u1ea1t l\u1ef1u c\u00f3 n\u00f3ng kh\u00f4ng?<\/strong><\/p>\n<p style=\"text-align: justify\">H\u1ea1t l\u1ef1u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t kho\u00e1ng v\u00e0 vitamin. H\u1ea1t l\u1ef1u kh\u00f4ng n\u00f3ng, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn n\u01b0\u1edbc gi\u1ea3i kh\u00e1t cho c\u01a1 th\u1ec3. N\u01b0\u1edbc \u00e9p qu\u1ea3 l\u1ef1u c\u00f3 m\u00e0u \u0111\u1ecf th\u1eabm ho\u1eb7c h\u1ed3ng nh\u1ea1t r\u1ea5t \u0111\u1eb9p m\u1eaft, v\u1ecb ng\u1ecdt m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>\n<p style=\"text-align: justify\"><strong>Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t l\u1ef1u<\/strong><\/p>\n<p style=\"text-align: justify\">Trong d\u1ecbch qu\u1ea3 h\u1ea1t l\u1ef1u ch\u1ee9a acid citric, ac.malie, c\u00e1c \u0111\u01b0\u1eddng glucoza, fructoza, mantoza\u2026V\u1ecf qu\u1ea3 v\u00e0 v\u1ecf r\u1ec5 ch\u1ee9a nhi\u1ec1u tanin, granatin, ho\u1ea1t ch\u1ea5t peletierin, izopeletierin, ac.betulic, ac.usolic v\u00e0 iso quercetin. N\u01b0\u1edbc \u00e9p l\u1ef1u l\u00e0 ngu\u1ed3n kali, vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4xy ho\u00e1 qu\u00fd. Theo \u0110\u00f4ng y, v\u1ecf qu\u1ea3 v\u1ecb chua, ch\u00e1t, t\u00ednh \u1ea5m, ch\u1ec9 t\u1ea3, ch\u1ec9 huy\u1ebft, kh\u1eed tr\u00f9ng. V\u1ecf th\u00e2n, v\u1ecf r\u1ec5 v\u1ecb \u0111\u1eafng ch\u00e1t, t\u00ednh \u1ea5m, s\u00e1t tr\u00f9ng. V\u1ecf th\u00e2n r\u1ec5 d\u00f9ng t\u1ea9y s\u00e1n.<\/p>\n<p style=\"text-align: justify\">\u0110\u1ec3 tr\u1ecb \u0111\u1ea1i ti\u1ec7n ra m\u00e1u, ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i, b\u1ea1n l\u1ea5y ru\u1ed9t qu\u1ea3 l\u1ef1u s\u1ea5y kh\u00f4, t\u00e1n b\u1ed9t. M\u1ed7i l\u1ea7n 10-12g v\u1edbi n\u01b0\u1edbc c\u01a1m. Ho\u1eb7c 1 qu\u1ea3 l\u1ef1u t\u01b0\u01a1i nguy\u00ean v\u1ecf gi\u00e3 n\u00e1t s\u1eafc v\u1edbi m\u1ea5y h\u1ea1t mu\u1ed1i \u0111\u1ec3 u\u1ed1ng.<\/p>\n<p style=\"text-align: justify\">\u0110\u1ec3 thanh th\u1eed, gi\u1ea3i nhi\u1ec7t, ng\u1eeba ra nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0o m\u00f9a h\u00e8, b\u1ea1n h\u00e3y n\u1ea5u canh cho m\u1ed9t s\u1ed1 h\u1ea1t l\u1ef1u t\u01b0\u01a1i. Canh n\u00e0y c\u00f2n ph\u00f2ng ch\u1eefa ch\u1ee9ng \u0111au \u0111\u1ea7u \u1edf ph\u1ee5 n\u1eef v\u00e0 gi\u00fap tr\u1ebb em ti\u00eau ho\u00e1 t\u1ed1t.<\/p>\n<p style=\"text-align: justify\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u00eau ho\u00e1 k\u00e9m, \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y, h\u00e3y l\u1ea5y 2 &#8211; 3 qu\u1ea3 l\u1ef1u, b\u1ecf v\u1ecf l\u1ea5y c\u00f9i v\u1edbi m\u1ed9t b\u00e1t r\u01b0\u1ee1i n\u01b0\u1edbc, s\u1eafc l\u1ea5y n\u1eeda b\u00e1t r\u1ed3i \u0111\u1ed5 v\u00e0o m\u1ed9t \u00edt m\u1eadt ong, u\u1ed1ng l\u00e0m 2 &#8211; 3 l\u1ea7n trong ng\u00e0y.<\/p>\n<p style=\"text-align: justify\">N\u1ebfu b\u1ecb gh\u1ebb ng\u1ee9a, b\u1ea1n h\u00e3y l\u1ea5y v\u1ecf qu\u1ea3 l\u1ef1u s\u1eafc \u0111\u1ec3 ng\u00e2m, t\u00e1n b\u00f4i l\u00ean ch\u1ed7 t\u1ed5n th\u01b0\u01a1ng \u2013 c\u00f3 th\u1ec3 ng\u00e2m v\u00e0o r\u01b0\u1ee3u ho\u1eb7c c\u1ed3n \u0111\u1ec3 d\u00f9ng ho\u1eb7c l\u00e1 l\u1ef1u t\u01b0\u01a1i gi\u00e3 nhuy\u1ec5n xoa x\u00e1t.<\/p>\n<p style=\"text-align: justify\">L\u1ea5y v\u1ecf th\u00e2n c\u00e2y l\u1ef1u ho\u1eb7c v\u1ecf qu\u1ea3 s\u1eafc \u0111\u1eb7c ng\u1eadm nghi\u00eang v\u1ec1 ph\u00eda r\u0103ng s\u00e2u \u0111\u1ec5 ch\u1eefa s\u00e2u r\u0103ng.<\/p>\n<p style=\"text-align: justify\">Tuy nhi\u1ec1u c\u00f4ng d\u1ee5ng, nh\u01b0ng khi s\u1eed d\u1ee5ng h\u1ea1t l\u1ef1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd, l\u1ef1u v\u00e0 b\u01b0\u1edfi ch\u00f9m c\u00f3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p (nitatin). Do \u0111\u00f3 n\u1ebfu d\u00f9ng ph\u1ea3i th\u1eadn tr\u1ecdng v\u00e0 c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn th\u1ea7y thu\u1ed1c chuy\u00ean khoa. Kh\u00f4ng d\u00f9ng l\u1ef1u c\u00f9ng c\u1ee7 c\u1ea3i.<\/p>\n<p style=\"text-align: right\">Theo Gia \u0110\u00ecnh Online<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea1t l\u1ef1u c\u00f3 n\u00f3ng kh\u00f4ng l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec, khi \u0103n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 g\u00ec&#8230; nh\u1eefng th\u1eafc m\u1eafc \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. H\u1ea1t l\u1ef1u c\u00f3 n\u00f3ng kh\u00f4ng l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan [&#8230;]\n","protected":false},"author":2,"featured_media":128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin"],"_links":{"self":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":0,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media\/128"}],"wp:attachment":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}