{"id":137,"date":"2018-02-23T01:19:44","date_gmt":"2018-02-23T01:19:44","guid":{"rendered":"http:\/\/bes.com.vn\/?p=137"},"modified":"2018-02-23T08:12:49","modified_gmt":"2018-02-23T08:12:49","slug":"10-dieu-ve-vitamin-c-va-tac-dung-cua-chung-doi-voi-lan-da-cua-ban","status":"publish","type":"post","link":"https:\/\/trangwebvang.net\/bes\/10-dieu-ve-vitamin-c-va-tac-dung-cua-chung-doi-voi-lan-da-cua-ban\/","title":{"rendered":"10 \u0111i\u1ec1u v\u1ec1 vitamin C v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p style=\"margin: 0in 0in 0.0001pt;background: white;text-align: justify\"><span style=\"font-size: 110%;font-family: Arial, sans-serif;color: #333333\"><span style=\"color: #111111\">Vitamin C<\/span><span class=\"apple-converted-space\">\u00a0<\/span>c\u00f3 t\u00ean qu\u1ed1c t\u1ebf l\u00e0 acid ascobic \u0111\u01b0\u1ee3c<span class=\"apple-converted-space\">\u00a0<\/span><span style=\"color: #111111\">Albert Szent Gyorgyi<\/span><span class=\"apple-converted-space\">\u00a0<\/span>chi\u1ebft xu\u1ea5t v\u00e0o n\u0103m 1928, l\u00e0 m\u1ed9t vitamin tan trong n\u01b0\u1edbc, r\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt.<\/span><\/p>\n<p style=\"margin: 0in 0in 0.0001pt;background: white;text-align: justify\"><span style=\"font-size: 110%;font-family: Arial, sans-serif;color: #333333\">Vitamin C thi\u00ean nhi\u00ean c\u00f3 trong th\u1ef1c v\u1eadt (trong c\u00e1c rau qu\u1ea3 t\u01b0\u01a1i). Vi\u1ec7c chi\u1ebft t\u00e1ch vitamin C t\u1eeb thi\u00ean nhi\u00ean r\u1ea5t t\u1ed1n k\u00e9m v\u00e0 ph\u1ee9c t\u1ea1p n\u00ean ng\u01b0\u1eddi ta ph\u1ea3i d\u00f9ng t\u1edbi ph\u01b0\u01a1ng ph\u00e1p h\u00f3a h\u1ecdc t\u1ed5ng h\u1ee3p. Tuy nhi\u00ean vitamin C t\u1ed5ng h\u1ee3p kh\u00f4ng th\u1ec3 t\u1ed1t nh\u01b0 vitamin C thi\u00ean nhi\u00ean \u0111\u01b0\u1ee3c. Vitamin C t\u1ed5ng h\u1ee3p c\u00f3 nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m nh\u01b0: hay b\u1ecb oxy h\u00f3a n\u00ean r\u1ea5t d\u1ec5 b\u1ecb h\u1ee7y trong c\u01a1 th\u1ec3, b\u1ecb th\u1ea3i tr\u1eeb r\u1ea5t nhanh qua n\u01b0\u1edbc ti\u1ec3u.<\/span><\/p>\n<p style=\"margin: 0in 0in 0.0001pt;background: white;text-align: justify\"><span style=\"font-size: 110%;font-family: Arial, sans-serif;color: #333333\">Ngo\u00e0i vi\u1ec7c<span class=\"apple-converted-space\">\u00a0<\/span><span style=\"color: #111111\">t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/span>, vitamin C c\u00f2n r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m cho x\u01b0\u01a1ng, da v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe c\u0169ng nh\u01b0 vi\u1ec7c s\u1ea3n xu\u1ea5t collagen. H\u01a1n n\u1eefa, vitamin C c\u00f2n gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng<span class=\"apple-converted-space\">\u00a0<\/span><span style=\"color: #111111\">cholesterol<\/span><span class=\"apple-converted-space\">\u00a0<\/span>trong m\u00e1u. N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin C s\u1ebd g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 xu\u1ea5t huy\u1ebft, lo\u00e3ng x\u01b0\u01a1ng\u2026 nh\u01b0ng n\u1ebfu b\u1ed5 sung qu\u00e1 nhi\u1ec1u l\u1ea1i g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n nh\u01b0 lo\u00e9t d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng; vi\u00eam b\u00e0ng quang, ti\u00eau ch\u1ea3y, t\u0103ng t\u1ea1o s\u1ecfi th\u1eadn v\u00e0 g\u00e2y b\u1ec7nh g\u00fat\u2026.<\/span><\/p>\n<p style=\"margin: 0in 0in 0.0001pt;background: white;text-align: justify\"><span style=\"font-size: 110%;font-family: Arial, sans-serif;color: #333333\">10 \u0111i\u1ec1u t\u1ed5ng h\u1ee3p trong<span class=\"apple-converted-space\">\u00a0<\/span><span style=\"color: #111111\">Infographic<\/span><span class=\"apple-converted-space\">\u00a0<\/span>d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i vitamin n\u00e0y.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141 aligncenter\" src=\"http:\/\/bes.com.vn\/wp-content\/uploads\/sites\/62\/2018\/02\/vitamin-c-co-loi-cho-da-nhu-the-nao.jpg\" alt=\"\" width=\"950\" height=\"5433\" srcset=\"https:\/\/trangwebvang.net\/bes\/wp-content\/uploads\/sites\/62\/2018\/02\/vitamin-c-co-loi-cho-da-nhu-the-nao.jpg 950w, https:\/\/trangwebvang.net\/bes\/wp-content\/uploads\/sites\/62\/2018\/02\/vitamin-c-co-loi-cho-da-nhu-the-nao-768x4392.jpg 768w, https:\/\/trangwebvang.net\/bes\/wp-content\/uploads\/sites\/62\/2018\/02\/vitamin-c-co-loi-cho-da-nhu-the-nao-179x1024.jpg 179w, https:\/\/trangwebvang.net\/bes\/wp-content\/uploads\/sites\/62\/2018\/02\/vitamin-c-co-loi-cho-da-nhu-the-nao-600x3431.jpg 600w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C\u00a0c\u00f3 t\u00ean qu\u1ed1c t\u1ebf l\u00e0 acid ascobic \u0111\u01b0\u1ee3c\u00a0Albert Szent Gyorgyi\u00a0chi\u1ebft xu\u1ea5t v\u00e0o n\u0103m 1928, l\u00e0 m\u1ed9t vitamin tan trong n\u01b0\u1edbc, r\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt. Vitamin C thi\u00ean nhi\u00ean c\u00f3 trong th\u1ef1c v\u1eadt (trong c\u00e1c rau qu\u1ea3 t\u01b0\u01a1i). Vi\u1ec7c chi\u1ebft t\u00e1ch vitamin C t\u1eeb thi\u00ean nhi\u00ean r\u1ea5t t\u1ed1n k\u00e9m v\u00e0 ph\u1ee9c [&#8230;]\n","protected":false},"author":2,"featured_media":172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin"],"_links":{"self":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":0,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media\/172"}],"wp:attachment":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}