{"id":146,"date":"2018-02-23T01:28:43","date_gmt":"2018-02-23T01:28:43","guid":{"rendered":"http:\/\/bes.com.vn\/?p=146"},"modified":"2018-02-23T08:07:33","modified_gmt":"2018-02-23T08:07:33","slug":"nhung-loi-ich-cua-hat-luu-voi-suc-khoe-phu-nu","status":"publish","type":"post","link":"https:\/\/trangwebvang.net\/bes\/nhung-loi-ich-cua-hat-luu-voi-suc-khoe-phu-nu\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a h\u1ea1t l\u1ef1u v\u1edbi s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef"},"content":{"rendered":"

L\u1ef1u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u1ea5t trong \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ph\u1ee5 n\u1eef.<\/strong><\/p>\n

\"\"<\/p>\n

H\u1ea1t l\u1ef1u kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0103n m\u00e0 c\u00f2n \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da – \u1ea2nh: Shutterstock<\/p>\n

C\u00e1c h\u1ea1t nh\u1ecf c\u1ee7a qu\u1ea3 l\u1ef1u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 arils. Arils ch\u1ee9a ch\u1ea5t x\u01a1, protein, vitamin C, vitamin K, folate, kali v\u00e0 \u0111\u01b0\u1eddng. Hai ch\u1ea5t punicalagin v\u00e0 axit punicic t\u1eeb h\u1ea1t l\u1ef1u l\u00e0 hai lo\u1ea1i h\u1ee3p ch\u1ea5t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1ea5t. Punicalagin l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i hi\u1ec7u qu\u1ea3. Axit punicic l\u00e0 m\u1ed9t lo\u1ea1i axit linoleic li\u00ean h\u1ee3p r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

Ph\u1ee5 n\u1eef n\u00ean ch\u1ecdn qu\u1ea3 l\u1ef1u v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y v\u00ec n\u00f3 cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9 m\u00e0 lo\u1ea1i h\u1ea1t nh\u1ecf v\u00e0 ng\u1ecdt n\u00e0y mang l\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ph\u00e1i y\u1ebfu, theo\u00a0boldsky<\/em>.<\/p>\n

\u0110i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u<\/strong><\/p>\n

Thi\u1ebfu m\u00e1u l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn m\u00e0 ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t do m\u1ea5t m\u00e1u h\u1eb1ng th\u00e1ng theo chu k\u1ef3 kinh nguy\u1ec7t. \u0102n qu\u1ea3 l\u1ef1u h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t \u0111\u1ec3 t\u0103ng n\u1ed3ng \u0111\u1ed9 hemoglobin hi\u1ec7u qu\u1ea3. Thi\u1ebfu m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng n\u1ed3ng \u0111\u1ed9 hemoglobin trong m\u00e1u th\u1ea5p.<\/p>\n

T\u1ed1t cho s\u1ee9c kh\u1ecfe da<\/strong><\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t trong s\u1ed1 ph\u1ee5 n\u1eef \u0111ang quan t\u00e2m v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0n da th\u00ec h\u00e3y b\u1ed5 sung lo\u1ea1i h\u1ea1t n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao c\u00f3 trong qu\u1ea3 l\u1ef1u c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, do \u0111\u00f3 l\u00e0m gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n v\u00e0 c\u00e1c \u0111\u1ed1m \u0111en.<\/p>\n

Ch\u1ed1ng ung th\u01b0 v\u00fa<\/strong><\/p>\n

L\u1ef1u l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t trong vi\u1ec7c ng\u1eeba b\u1ec7nh ung th\u01b0 v\u00fa. L\u1ef1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

T\u1ed1t cho s\u1ee9c kh\u1ecfe tim<\/strong><\/p>\n

Ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb b\u1ec7nh tim sau m\u00e3n kinh. Vi\u1ec7c \u0103n m\u1ed9t qu\u1ea3 l\u1ef1u h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u1ecb em c\u00f3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y l\u1ef1u c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 triglyceride trong m\u00e1u. Ch\u1ec9 s\u1ed1 cholesterol v\u00e0 triglyceride trong m\u00e1u cao g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh th\u1eadn.<\/p>\n

Ch\u1ed1ng vi\u00eam<\/strong><\/p>\n

Ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 vi\u00eam kh\u1edbp x\u01b0\u01a1ng m\u00e3n t\u00ednh. L\u1ef1u c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/strong><\/p>\n

L\u1ef1u l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi hay m\u1eafc b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. L\u1ef1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 nhu \u0111\u1ed9ng ru\u1ed9t.<\/p>\n

Duy tr\u00ec s\u1ee9c kh\u1ecfe r\u0103ng<\/strong><\/p>\n

Trong khi mang thai, ph\u1ee5 n\u1eef d\u1ec5 b\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng v\u00e0 n\u01b0\u1edbu r\u0103ng. \u0102n m\u1ed9t qu\u1ea3 l\u1ef1u h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe r\u0103ng v\u00e0 n\u01b0\u1edbu r\u0103ng, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m r\u0103ng hi\u1ec7u qu\u1ea3.<\/p>\n

Ng\u1ecdc Lam<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ef1u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u1ea5t trong \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ph\u1ee5 n\u1eef. H\u1ea1t l\u1ef1u kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0103n m\u00e0 c\u00f2n \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da – \u1ea2nh: Shutterstock C\u00e1c h\u1ea1t nh\u1ecf c\u1ee7a qu\u1ea3 l\u1ef1u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 arils. Arils ch\u1ee9a […]\n","protected":false},"author":2,"featured_media":129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin"],"_links":{"self":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":0,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media\/129"}],"wp:attachment":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}