{"id":149,"date":"2018-02-23T01:36:17","date_gmt":"2018-02-23T01:36:17","guid":{"rendered":"http:\/\/bes.com.vn\/?p=149"},"modified":"2018-02-23T08:04:05","modified_gmt":"2018-02-23T08:04:05","slug":"12-tac-dung-khong-ngo-cua-qua-luu","status":"publish","type":"post","link":"https:\/\/trangwebvang.net\/bes\/12-tac-dung-khong-ngo-cua-qua-luu\/","title":{"rendered":"12 t\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a qu\u1ea3 l\u1ef1u"},"content":{"rendered":"

L\u1ef1u l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin A, C, E v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c. Lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 thu\u1ed1c \u1edf Trung \u0110\u00f4ng v\u00e0 Vi\u1ec5n \u0110\u00f4ng h\u00e0ng ng\u00e0n n\u0103m nay \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0 v\u00e0 tim.<\/strong><\/p>\n

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  1. L\u1ee3i \u00edch v\u1ec1 tim m\u1ea1ch<\/strong><\/li>\n<\/ol>\n

    L\u1ef1u duy tr\u00ec t\u00ecnh tr\u1ea1ng kh\u1ecfe m\u1ea1nh c\u1ee7a tr\u00e1i tim b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 \u0111\u00e0n h\u1ed3i \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u00e0m gi\u1ea3m vi\u00eam m\u1ea1ch m\u00e1u. N\u00f3 c\u0169ng l\u00e0m gi\u1ea3m x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch \u2013 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y b\u1ec7nh tim m\u1ea1ch. Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p l\u1ef1u gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

      \n
    1. Duy tr\u00ec \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/li>\n<\/ol>\n

      M\u1eb7c d\u00f9 c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng fructose nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng khi u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u trong 2 tu\u1ea7n kh\u00f4ng h\u1ec1 g\u1eb7p b\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 gia t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0o trong m\u00e1u.<\/p>\n

      \"\"<\/p>\n

        \n
      1. Duy tr\u00ec huy\u1ebft \u00e1p<\/strong><\/li>\n<\/ol>\n

        N\u01b0\u1edbc l\u1ef1u l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng v\u00e0 vi\u00eam m\u1ea1ch m\u00e1u, gi\u1ea3m huy\u1ebft \u00e1p cao. N\u00f3 c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t aspirin t\u1ef1 nhi\u00ean, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3.<\/p>\n

          \n
        1. B\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nguy c\u01a1 ung th\u01b0<\/strong><\/li>\n<\/ol>\n

          Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e1i c\u00e2y c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do, do \u0111\u00f3 \u1ee9c ch\u1ebf s\u1ef1 t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o ung th\u01b0. N\u01b0\u1edbc l\u1ef1u s\u1ea3n sinh apoptosis – m\u1ed9t tr\u1ea1ng th\u00e1i m\u00e0 c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 t\u1ef1 h\u1ee7y ho\u1ea1i ch\u00ednh m\u00ecnh. Ch\u00ednh v\u00ec th\u1ebf, l\u1ef1u \u0111\u01b0\u1ee3c coi l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i trong vi\u1ec7c ng\u0103n ng\u1eeba ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, c\u0169ng nh\u01b0 ng\u0103n ch\u1eb7n c\u00e1c hormone aromates – m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y b\u1ec7nh ung th\u01b0 v\u00fa.<\/p>\n

          \"\"<\/p>\n

            \n
          1. L\u00e0m d\u1ecbu d\u1ea1 d\u00e0y<\/strong><\/li>\n<\/ol>\n

            Nh\u1eefng ai \u0111au d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y. T\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, n\u01b0\u1edbc l\u1ef1u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y v\u00e0 ki\u1ebft l\u1ef5 do l\u1ef1u c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c enzyme h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Th\u00eam m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong v\u00e0o c\u1ed1c n\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng kh\u00f3 ti\u00eau.<\/p>\n

              \n
            1. Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u<\/strong><\/li>\n<\/ol>\n

              Thi\u1ebfu m\u00e1u c\u00f3 th\u1ec3 g\u00e2y ra khi c\u01a1 th\u1ec3 thi\u1ebfu c\u00e1c t\u1ebf b\u00e0o m\u00e1u \u0111\u1ecf trong khi l\u1ef1u c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u \u0111\u1ecf. L\u1ef1u c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c tuy\u1ec7t v\u1eddi ch\u1eefa b\u1ec7nh \u0111au m\u1eaft \u0111\u1ecf: b\u1ea1n ch\u1ec9 c\u1ea7n v\u1eaft v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t l\u1ef1u v\u00e0 nh\u1ecf v\u00e0o m\u1eaft b\u1ecb \u0111au.<\/p>\n

                \n
              1. T\u0103ng mi\u1ec5n d\u1ecbch<\/strong><\/li>\n<\/ol>\n

                Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong n\u01b0\u1edbc \u00e9p l\u1ef1u k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o m\u00e1u tr\u1eafng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. N\u01b0\u1edbc l\u1ef1u c\u00f2n c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n, gi\u00fap l\u00e0m gi\u1ea3m vi khu\u1ea9n \u0111\u01b0\u1eddng mi\u1ec7ng, g\u00e2y s\u00e2u r\u0103ng v\u00e0 nhi\u1ec5m khu\u1ea9n t\u1ee5 c\u1ea7u.<\/p>\n

                \"\"<\/p>\n

                  \n
                1. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/strong><\/li>\n<\/ol>\n

                  Khi n\u00f3i \u0111\u1ebfn h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, l\u1ef1u c\u00f3 t\u00e1c d\u1ee5ng k\u1ef3 \u0111\u1ed1i v\u1edbi d\u1ea1 d\u00e0y v\u00e0 gan. N\u00f3 c\u0169ng gi\u00fap l\u00e0m d\u1ecbu b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u,v\u00e0 \u0111i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t.<\/p>\n

                    \n
                  1. H\u1ed7 tr\u1ee3 s\u1ee5n<\/strong><\/li>\n<\/ol>\n

                    N\u01b0\u1edbc l\u1ef1u c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf c\u00e1c enzym g\u00e2y t\u1ed5n h\u1ea1i cho s\u1ee5n, gi\u1ea3m vi\u00eam kh\u1edbp v\u00e0 vi\u00eam x\u01b0\u01a1ng. U\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a b\u1ec7nh Alzheimer v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea7n kinh kh\u00e1c. L\u1ef1u c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap l\u00e0m tan s\u1ecfi th\u1eadn v\u00e0 th\u1eadm ch\u00ed gi\u00fap r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng.<\/p>\n

                      \n
                    1. Ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/li>\n<\/ol>\n

                      M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 sung n\u01b0\u1edbc \u00e9p qu\u1ea3 l\u1ef1u gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u1ea3m n\u1ebfp nh\u0103n do ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi. N\u00f3 c\u0169ng gi\u00fap duy tr\u00ec s\u1ef1 t\u00e1i sinh c\u1ee7a da, ng\u0103n ng\u1eeba n\u00e1m v\u00e0 \u0111\u1ed1m \u0111en.<\/p>\n

                      \"\"<\/p>\n

                        \n
                      1. Gi\u00fap ch\u1eefa l\u00e0nh s\u1eb9o<\/strong><\/li>\n<\/ol>\n

                        N\u01b0\u1edbc l\u1ef1u t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da v\u00e0 \u0111\u1ea9y nhanh vi\u1ec7c ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng. H\u1ea1t l\u1ef1u c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho da, b\u1ea3o v\u1ec7 da kh\u1ecfi ch\u00e1y n\u1eafng v\u00e0 l\u00e0m l\u00e0nh v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng do n\u1eafng.<\/p>\n

                          \n
                        1. H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh mang thai<\/strong><\/li>\n<\/ol>\n

                          N\u01b0\u1edbc l\u1ef1u ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u0169ng nh\u01b0 axit folic c\u1ea7n thi\u1ebft cho c\u00e1c b\u00e0 m\u1eb9 mang thai. \u0110\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u00f3 ch\u1ee9a trong l\u1ef1u c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Kali trong n\u01b0\u1edbc \u00e9p l\u1ef1u ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat th\u01b0\u1eddng g\u1eb7p trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 l\u1ef1u th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba sinh non.<\/p>\n

                          Ng. TA<\/strong><\/p>\n

                          Theo\u00a0B-M<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

                          L\u1ef1u l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin A, C, E v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c. Lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 thu\u1ed1c \u1edf Trung \u0110\u00f4ng v\u00e0 Vi\u1ec5n \u0110\u00f4ng h\u00e0ng ng\u00e0n n\u0103m nay \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0 v\u00e0 tim. L\u1ee3i \u00edch v\u1ec1 tim m\u1ea1ch L\u1ef1u […]\n","protected":false},"author":2,"featured_media":150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin"],"_links":{"self":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trangwebvang.net\/bes\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}